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Technical/Coordination/Ball Work Exercises #6

Dribbling

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Dribbling Exercise

Cones & Poles Footwork
Inside Foot Volley

REPS: 12 R & 12 L Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Cones & Poles Footwork & Passing

REPS: 12 R & 12 L Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Cones & Poles Footwork
Lace Volley

REPS: 12 R & 12 L Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Cones & Pole Lateral
Footwork Heading

REPS: 12 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Cones & Poles Footwork
Chest Volley

REPS: 12 R & 12 L Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Cones & Pole Footwork &
Heading

REPS: 12 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Cones & Pole Footwork
Passing #2

REPS: 12 R & 12 L Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Cones & Pole Footwork &
Inside Foot Volley #2

REPS: 12 R & 12 L Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Cones & Poles Footwork
Lace Volley #2

REPS: 12 R & 12 L Reps
SETS: 2 Sets
REST: 10 Second

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Exercise

Recovery

REPS: 30 Second
SETS: 2 Sets
REST: 10 Second

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