Technical/Coordination/Ball Work Exercises #2
Dribbling
Dribbling Exercise
Mini Band Lateral Shuffle
REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second
Dribbling Exercise
Mini Band Lateral Bound
REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second
Dribbling Exercise
Mini Band Bound & Balance
REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second
Dribbling Exercise
Mini Band Bound & Balance 2
REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second
Dribbling Exercise
Dribble & Pass
REPS: 5 Reps
SETS: 2 Sets
REST: 10 Second
Dribbling Exercise
Dribble Inside Foot Volley
REPS: 5 Reps
SETS: 2 Sets
REST: 10 Second
Dribbling Exercise
Pass Run with Ball
REPS: 5 Reps
SETS: 3 Sets
REST: 20 Second
Dribbling Exercise
Resistance Dribble
REPS: 5 Reps
SETS: 3 Sets
REST: 20 Second
Dribbling Exercise
Footwork Instep Volley
REPS: 6 Reps
SETS: 3 Sets
REST: 20 Second
Dribbling Exercise
Footwork Heading
REPS: 6 Reps
SETS: 3 Sets
REST: 20 Second
Dribbling Exercise
Inside Foot Agility
REPS: 10 Reps
SETS: 2 Sets
REST: 20 Second
Dribbling Exercise
Chest Volley Agility
REPS: 10 Reps
SETS: 2 Sets
REST: 20 Second
Dribbling Exercise
Change Direction & Pass
REPS: 5 Reps
SETS: 3 Sets
REST: 20 Second
Dribbling Exercise
Plyo – Balance Chest Volley
REPS: 5 Reps
SETS: 2 Sets
REST: 10 Second