Technical/Coordination/Ball Work Exercises #5
Dribbling
Dribbling Exercise
Balance & Stabilization
R Foot Volley
REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second
Dribbling Exercise
Balance & Stabilization
L Foot Volley
REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second
Dribbling Exercise
Stabilization #1
REPS: 10 R & 10 L Reps
SETS: 1 Set
REST: 10 Second
Dribbling Exercise
Stabilization #2
REPS: 10 R & 10 L Reps
SETS: 1 Set
REST: 10 Second
Dribbling Exercise
Balance & Stabilization Laces
REPS: 10 R & 10 L Reps
SETS: 2 Sets
REST: 10 Second
Dribbling Exercise
Footwork Inside Foot Volley
REPS: 10 R & 10 L Reps
SETS: 2 Sets
REST: 10 Second
Dribbling Exercise
Footwork R & L Inside Foot Volley
REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second
Dribbling Exercise
Footwork & Passing
REPS: 10 R & 10 L Reps
SETS: 2 Sets
REST: 10 Second
Dribbling Exercise
Footwork Reaction & Volleying
REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second
Dribbling Exercise
Footwork Passing & Heading
REPS: 6 Reps
SETS: 2 Sets
REST: 10 Second
Dribbling Exercise
Footwork & Half Volley
REPS: 6 Reps
SETS: 2 Sets
REST: 10 Second
Dribbling Exercise
Footwork Volleying & Heading
REPS: 6 Reps
SETS: 2 Sets
REST: 10 Second
Dribbling Exercise
Footwork Passing #2
REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second